How do I get present?
Every situation can be seen from two perspectives. The
numerator comes from presence and the denominator is more our human condition. Focusing
on the mindful top side allows for greater presence and a happier life.
% Authenticity =
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Courage to say what I feel
Fear of not being liked
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% Clarity =
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Celebrating the Mystery
Living in Misery
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% Good Orderly Direction =
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What we do with our lives
What happens to us
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% Growth =
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Expand
Contract
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% Happiness =
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Gratitude
Gratification
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% Humility =
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Honoring the Sacred
In Horror of the scary
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% Integrity =
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Keep my promises
Don’t keep my promises
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% Perspective =
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Depth
Shallow
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% Power =
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Responsibility
Reactivity
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% Spaciousness =
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Acceptance
Resistance
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% Serenity =
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Wanting what I can change
Wanting what I can not change
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% Spiritual =
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Mindfulness
Egoism
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By Sandra Moreano